Up and down the ladder

In this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you, we continue at Roding Valley Rec for aset of ladder intervals;

60s, 90s, 120,s 150s, 180s, 150s, 120s, 90s and 60s.....all off 90s rest

A little rule-of-6 chat, a little East End Lions FC chat, a little Antrim Coastal Half and The Milestone Pursuit chat - and a lot of sweat and hard work!

Warm up starts at 8 minutes

Session starts at c.17 minutes

and here is a reminder of the #howfar challenge - https://www.letsgetrunning.co.uk/howfar-cc

Enjoy!

Steve

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