The Triangle of Doom (of fun strength and balance exercises really)
- Author
- Steve Hobbs
- Published
- Wed 08 Apr 2020
- Episode Link
- https://shows.acast.com/the-milestone-pursuit/episodes/the-triangle-of-doom-of-strength-and-balance-exercises-reall
In this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you, we use a couple of football pitches worth of space, or another area that you can run a triangle in to do some running and some strength, balance, and co-ordination exercises. You will run each side of the triangle and stop and perform the exercises on each corner.
Recorded on 08.04.20, the day I set the podcast live......eeeek.
Steve
Hosted on Acast. See acast.com/privacy for more information.
