Rule-of-6 day exercises for runners

In this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you, we are keeping the running easy and the focusing on some strength and balance exercises - all good for runners of any level (but if it's too easy, do the session twice!). Comes with free analysis of the new rule of 6....you can skip that part if you want!

Enjoy the session!

Steve

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