Room 101 Fartlek

Hello! Episode 101. It will probably disappear into Room 101....

This time we have a workout, a 30 minute fartlek session in which we work at 3 intensity levels (jog, run and run fast), and in which we discuss various training models, periodisation, specificity and more....

This episode is fuelled by Chimney Fire Coffee..... https://chimneyfirecoffee.com/ - from whom you can get a 20% discount on your first order with the code MPPOD20.

The next one will cover/recap last week's glorious Boston Marathon through the eyes, minds and mouths of those that did it.

In the meantime, take care and GO AND BUY SOME COFFEE

Steve

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