Mindfulness and PATIENCE

In this, the latest in our series of mindfulness in running podcasts recorded on the run, we return to some of the mindfulness in running practices we talked about in previous episodes but also add in thoughts on how to apply patience in your running and in life, as we deal with the frustrations of continued lockdown life.

Patience = playing the long game, something runners are experts at......

Hope you enjoy it

Steve

https://www.patreon.com/themilestonepursuit?fan_landing=true

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