Mindfulness and Joy!

In this, the latest in our series of mindfulness in running podcasts recorded on the run, we return to some of the mindfulness in running practices we talked about in previous episodes but also reflect on the GOOD things,that you have enJOYed about lockdown and want to take forward into your life post lockdown.

Includes a detour because of a murder (it turns out)

Hope you enjoy the session anyway!

Steve

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