If you do speed sessions in a forest where no one sees you, do they really happen?
- Author
- Steve Hobbs
- Published
- Mon 04 May 2020
- Episode Link
- https://shows.acast.com/the-milestone-pursuit/episodes/if-you-do-speed-sessions-in-a-forest-where-no-one-sees-you-d
In this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you, we are progressing on the short and sharp speed work of previous weeks, moving up to 3 sets of 2 x 400m, 2 x 200m each with 60s rest in between and then 3 mins rest in between sets. Running fast is less great (for me) this week.....it happens....move on....
Give it a go! What's the worst that can happen?
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