Give it all you've got - 10 x 200m as hard as you can

In this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you, we are doing 10 sets of 200m as hard as you can with 200m walk or jog recovery in between (I walked slowly!). It's all about getting legs moving, turning over at high speed, recruiting different muscle fibres than 'normal' but without pushing yourself too much aerobically. An endorphin / serotonin / dopamine / norepineephrine releaser.

Comes with a free rant about social media and a brief mention of imposter syndrome during the warm-up jog.

Recorded on 13.04.20, Easter Monday

Steve

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