Fast and Furious

Welcome to another run coaching session in your ear, this time it's 16 x fast and furious 1 minute reps with 1 minute of rest and relaxation in between. Much needed today, I reckon.

Pre-amble contains thoughts on new restrictions and, just as importantly, communication.

Warm up starts at 17 minutes

Session starts at c.27 minutes

Hope you enjoy the session

Steve

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