Easy run with spicy surges

In this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you, we are going for an easy run with some surges to spice it up a little. Also a little spicy is the chat - which is focused on the issue of doping pitches in sport which is back in the news with Wilson Kipsang's 4 year ban.

Enjoy the session!

Steve

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