Down the ladder and then back up it again

Having done the #howfar challenge, we're back to Roding Valley Rec and some ladder intervals for this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you.

This week it's the other way around though - we're going down one ladder and up another....

180s, 150s, 120s, 90s, 60s, 60s, 90s, 120s, 150s and then that's it.......all off 90s rest

Full of chat about the elite London Marathon taking place this weekend plus a reminder of the Early Milestones programme (https://themilestonepursuit.com/the-milestone-pursuit-in-running/earlymilestones/)

Warm up starts at 13 minutes

Session starts at c.22 minutes

Enjoy the autumn sunshine

Steve

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