Channel your 7 year old self

Run some exhilarating downhills, have some fun, it's in short supply these days.

Let gravity do its work, get your body weight forwards, get on to your toes, pick up your heels, feel sore in the hamstrings the next day.....

Any kind of downhill will work for this session (but its good to get a little out of control!)

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For more details on the Early Milestones programme, please follow this link; https://themilestonepursuit.com/the-milestone-pursuit-in-running/earlymilestones/

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Thanks a lot

Steve

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