Be Not Afeard, the isle is full of noises

In this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you, we are focusing on keeping it easy, but making the the easy run more interesting with a few random surges

Featuring The Tempest (and the olympic bell), Bradley Wiggins, Handball, Basketball, The Netherlands and grief.....

Don't forget The Milestone Pursuit Metric Marathon on Sunday 26th April.

https://www.strava.com/clubs/themilestonepursuitmetricmarathon

Enjoy

Steve

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