Episode 217: Kendrick Kennedy - Fitness, Passion, and German Perspectives

Kendrick Kennedy - Fitness, Passion, and German Perspectives

In this episode, we sit down with Kendrick Kennedy for an inspiring and entertaining conversation covering a little bit of everything! Kendrick shares his journey of starting a gym, his experiences growing up in Germany, and how those formative years shaped his passion for athletics and coaching.

We dive into comparisons between life in Germany and the U.S.—from “the German Stare” to public transportation—and swap some hilarious old stories from when Mike and Tony worked together. Kendrick also shares practical fitness tips for busy middle-aged dads, including simple ways to get more active, the benefits of cold plunges, and the importance of sleep.

But that’s not all—we touch on California living, smoking cigarettes, gym culture, music, and so much more. Whether you’re looking for a laugh, some motivation, or actionable advice to improve your health, this episode has it all!

Tune in for a great mix of wisdom, humor, and inspiration.

Cheers!
m&t