MPP Ep 046 How To Run Faster At Any Age

For quite some time I have accepted the fact that I will not get much faster at running. I have joked that I can get a little bit faster and then I have to let my BQ time catch up with me.

But then I saw an article on Runner's World about a man named Lloyd Hansen that started running at 54 and is now winning championships and setting records.

Listen in as I talk about the article and take away some learning points from what it says.

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