MPP Ep 037 Staying Safe On The Run

There is a 0.0 run going to happen in Philly. Seriously. Probably going to happen all over the country.

I tell you it is okay to brag about your running. No matter what anyone says, I make it ok to brag about your running. So do it and celebrate your achievements.

Running safety is important. We hear about runners getting hurt all the time while out on a run, so what can you do to stay safe while running?

Here are the Twitter shout outs for this week... @RunningBecause - @JeffSalyer - @AggieRuns - @Travis_Ameritas - @sensibleflutist

Show notes for this episode can be found at http://themidpackpodcast.com/037

Download the FREE 11 Step Guide To Conquering Your Run at http://themidpackpodcast.com/conquer

Be sure to visit the website and blog for lots more. http://themidpackpodcast.com 

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and of course, find me on Twitter: @themidpackers