MPP Ep 032 The Beer and Bagel 4 Mile(ish) Race Report

I ran the first one mile time trial for my new 5K training plan. Wearing a heart rate monitor while doing so caused me to fall down a rabbit hole of HR research.

I also ran a 4 mile(ish) race. Beer, bagels, and chili were involved. And there was a sasquatch.

The shout outs for this episode go to...

‪@FloppyHatPhotos‬ - @JWLevitt - @EricLSark - @RunGearGuy - Erica

Show notes for this episode can be found at http://themidpackpodcast.com/032

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