MPP Ep 031 ENERGYbits plus Feeling My Way To A 5K PR

I tried some Energybits this past week and I will tell you what I think about these little pieces of energy. They are different than I thought.

Tis the season for candy and junk food, so now I am trying to adjust my eating so it isn't horrible. 

Just a couple of months until the Walt Disney World Marathon Weekend and while I wait for that to arrive I have decided to train for a 5K and see if I can feel my way to a PR.

Here are the Twitter shout outs for this episode:

@abejita803 - @_BexRuns_ - @music2medicine - @clevelandjoe - @AngieMaskeBerka - @stewartfairley

Show notes for this episode can be found at http://themidpackpodcast.com/031

Be sure to visit the website and blog for lots more. http://themidpackpodcast.com 

Email me: [email protected]

and of course, find me on Twitter: @themidpackers