MPP Ep 015 The Non-Training Training Plan

Have you ever signed up for a race and thought, "I don't want to train for ANOTHER half marathon."? 

In this episode of the Midpack Podcast I talk about the non-training training plan. Even if you do not want to train hard you still need to prepare to run your distance. Here is how to do that.

Check out the show notes at http://themidpackpodcast.com and you can email me at [email protected] and also follow me on Twitter @billdowis