#220: From Flow to Longevity: 5 Micro-Habits to Ignite Your Ikigai

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Are you letting midlife pass by, or are you using it to build your legacy runway? Discover 5 Micro-Habits - from Flow to Longevity - will Ignite Your Ikigai today!

If you’re feeling uncertain about your next steps in life or career, this episode is your gentle wake-up call. Midlife isn’t a winding down - it's a powerful opportunity to create purpose-driven momentum. 

Inspired by the transformative Part 2 conversation with bestselling author and Ikigai expert Francesc Miralles, these five micro habits offer a grounded path forward to realign your life with intention.

In this episode, you’ll discover:

• A fresh mindset shift to redefine retirement as your most vibrant chapter yet
  
  
  
• A gentle, longevity-boosting eating habit inspired by Okinawan wisdom
  
  
  
• A practical method to uncover the hidden energizers (and drainers) in your daily life
  
  
  

🎧 Tap play now to begin aligning your daily actions with your deeper sense of purpose - starting today.

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In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.