#167: How To Navigate Major Life Transitions By Balancing Your Health and Hormones, with Dr. Betty Murray

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Are you tired of feeling like your body is betraying you during midlife? What if the key to thriving instead of just surviving is understanding the untold truths about your health, hormones, and happiness?

In this episode, Kavita Ahuja sits down with Dr. Betty Murray, a leading expert in women's health, to discuss how hormonal and metabolic imbalances can affect women over 40. 

Discover why the conventional understanding of menopause is outdated and how empowering yourself with the right knowledge can help you reclaim your vitality, redefine your health, and embrace the next chapter of your life with confidence.

In this episode you will:

• Learn how to identify and address the root causes of stubborn weight gain, insomnia, fatigue, and other symptoms you may have thought were just “part of aging.”
• Hear groundbreaking insights on bioidentical hormone replacement and why personalized care can change everything for women in midlife.
• Discover how menopause is not an end but an evolution—one where you can thrive physically, emotionally, and creatively.

Tune in now to uncover the game-changing strategies and mindset shifts that will help you thrive in midlife and beyond—your reinvention starts here!

You can find Dr. Murray here:

https://bettymurray.com
https://gethormonesnow.com
https://menopausemasterypodcast.com

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In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.