#145: 5 Essential Reminders Every Woman Should Know About Perimenopause & Menopause

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Are you noticing unexpected changes in your body as you approach midlife? How prepared are you for the changes of perimenopause and menopause?

Listen to this mini midweek episode summarizing key takeaways from our wonderful full conversation (episode #144)  with  Kim Heifner, a certified menopause nurse practitioner.

Many women face symptoms like mood swings, anxiety, or fatigue and often think it's just stress.  In this episode, you’ll discover how these symptoms might actually be related to hormonal changes and what steps you can take to manage them.

In this episode you’ll learn: .

• How to prioritize your health even in the busiest times of life, making self-care achievable no matter your schedule.
• The truth about menopause beyond hot flashes and night sweats, with insights into less-discussed symptoms like digestive issues and joint pain.
• Preventative measures, including early hormone therapy and lifestyle shifts,  to improve your health during this phase.

Listen to the episode now to get straightforward advice on managing perimenopause and menopause!

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In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.