#144: More than Just Hot Flashes & Night Sweats: The Truth About Menopause You Need to Know, with Kim Heifner

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Are you aware of how much perimenopause and menopause affect not only your hormones but nearly every part of your body?

In this episode, hear from the wonderful Kim Heifner, a certified menopause nurse practitioner, who sheds light on how hormonal changes during perimenopause impact not just your mood and energy, but nearly every part of your body—and how you can better navigate these years with the right information and support.

In this episode, you’ll

• Learn the surprising early signs of perimenopause that most women overlook.
• Discover practical tips for balancing the demands of career, family, and personal well-being during this transition
• Understand the benefits of hormone therapy and lifestyle changes in preventing major health risks like heart disease and osteoporosis.

Don’t miss this episode—tune in now to understand how to take charge of your health during these transitional years! 

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In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.