#128. Why We Experience Stress, Burnout, Overwhelm and Anxiety in Our Careers and Life, with Dr. Monica Vermani

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Have you ever wondered why you may be experiencing stress, burnout, overwhelm and anxiety in your career or life? Where is this coming from, and what can you do about it?

This episode will answer these questions, as Kavita Ahuja dive into a powerful conversation with Dr. Monica Vermani, one of Canada’s top clinical psychologists.

In this episode you will :

1) Discover practical tools to manage high levels of stress and anxiety, particularly if you are juggling multiple roles.

2) Learn how to shift your mindset for better mental and emotional well-being.

3) Understand the importance of self-care and how to effectively incorporate it into your daily life to prevent burnout.

Hit PLAY now because you won’t want to miss this enlightening conversation. 

Key Takeaways:

Mental health requires the same dedication and care as physical health. 

1. Prioritize self-care and mental fitness just as much as physical fitness, especially if you are a high achiever. 
2. Recognize Symptoms of stress and anxiety which can  serve as indicators that something is off balance. 
3. Understand that your thoughts have a powerful impact on your life. 
4. Use grounding techniques like breathing exercises, meditation, and physical activity to manage stress. 

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Find our category - Over 50 Podcast - in the drop-down menu and select The Midlife Reinvention.

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In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.