#126. 3 Ways to Improve Longevity for Women in Midlife, With Anissa Buckley

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Have you ever wondered what longevity really means, and how YOU can actually improve your longevity?

Many women face the challenges of hormone decline and health changes, but what if you could reverse these effects and feel better than ever now? 

Kavita Ahuja speaks with amazing wellness entrepreneur Anissa Buckley, and they dive into actionable strategies for how you can achieve your optimal health and wellness now!

In this episode you will learn:

1. How to counteract the effects of hormone decline with practical lifestyle and supplementation tips.
2. The importance of preserving muscle mass and how to incorporate effective strength training routines.
3. The critical role of emotional and mental health in achieving longevity and how to foster meaningful connections and mental stimulation.

If you are looking for ways to transform your health and to increase your lifespan, hit PLAY now and let’s get going!

You can learn about Anissa’s program and adventures here

Here are her key takeaways:

1. Have a holistic health approach. The combination of proper fitness and nutrition is crucial. Combine strength training, high-intensity workouts, and adequate protein intake to help maintain muscle mass and overall health.
2. Ensure your emotional and social well-being by building strong social connections and participating in group activities. 
3. Adapt to hormonal changes, through lifestyle changes, and if needed, medical & drug interventions . This approach will help you manage the challenges of menopause

If you are feeling stuck currently in your career and life and feel like you don’t have any other choice but to stay where you take this CAREER & LIFE FULFILLMENT QUIZ which will quantify for you what your satisfaction level is in your career and life right now!

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In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.