Episode 005 : What is trauma really and have I experienced it?

Summary

In this conversation, Odelia explores the multifaceted nature of trauma, emphasizing that it is not solely defined by significant events but also by the absence of support and love. She discusses how trauma manifests in the body and mind, the different types of trauma, including generational trauma, and the importance of healing through understanding and compassion. Odelia highlights the role of the brain's amygdala in trauma responses and the necessity of rewiring these patterns for true healing. The conversation concludes with a call to self-love and reflection on personal healing journeys.

Takeaways

Trauma is not just about dramatic events; it includes what didn't happen.
The amygdala triggers trauma responses without understanding time.
Generational trauma can be passed down through families.
Trauma manifests in various ways, including physical and emotional symptoms.
Healing requires both understanding and a compassionate approach.
Limiting beliefs are defense mechanisms formed from trauma.
True healing involves rewiring the brain and body.
Self-love is crucial in the healing process.
Curiosity and observation are key to understanding trauma responses.
It's never too late to begin the healing journey.

Chapters

00:00 Understanding Trauma and Its Impact
03:02 The Journey of Healing from Trauma
03:06 brighter-days-oliver-massa-main-version-18619-01-57.mp3
03:11 Understanding Trauma: An Introduction
06:06 The Brain's Response to Trauma
08:36 Types of Trauma: Acute, Chronic, and Complex
11:49 Manifestations of Trauma in Daily Life
13:50 The Importance of Healing Trauma
16:24 Reflection and Moving Forward

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