The Midlife Awakening
The Midlife Awakening is a space for women in their 40s who feel stuck or unsatisfied and are ready to embark on a healing journey. Not only sharing my personal story but I will also explore the mind-body connection, and dive into inspiring interviews to uncover tools and insights for deep transformation. If you're ready to heal old wounds, rediscover yourself, and move from stuck to thriving, this podcast is for you."
- Update frequency
- every 16 days
- Average duration
- 22 minutes
- Episodes
- 8
- Years Active
- 2024 - 2025
S2 EP2: One Small Change: How Virgo Season Helps Us Build Habits That Stick
If you’ve been feeling the urge to get organised, reset your routines, or finally shift some habits that just aren’t working anymore — it’s not random. That’s the energy of Virgo season calling you b…
S2 EP 1: Your Paycheck Should Never Cost Your Mental Health
💫 In this first Monday Motivations episode, Athena opens up about her journey of resilience — from a childhood marked by challenges, to surviving a traumatic brain injury that doctors believed she w…
Episode 005 : What is trauma really and have I experienced it?
Summary
In this conversation, Odelia explores the multifaceted nature of trauma, emphasizing that it is not solely defined by significant events but also by the absence of support and love. She discus…
Episode 004: How start our Healing Journey
Keywords
healing journey, self-care, emotional support, journaling, therapy, self-compassion, healing modalities, personal growth, mental health, emotional wellness
Summary
In this conversation, Odelia …
Episode 003: Healing our Inner Child with Anna Parfa
Keywords
inner child healing, grief recovery, emotional suffering, attachment theory, hypnosis, self-healing, mindfulness, grief counseling, emotional recovery, personal transformation
Summary
In this c…
Episode 002: This is me and my journey so far...
Keywords
midlife, self-discovery, healing, relationships, career transitions, emotional wellness, personal growth, astrology, subconscious mind, women empowerment
Summary
In this conversation, Odelia sh…
Episode 001 : Why is Midlife so Significant
Keywords
midlife awakening, self-discovery, emotional changes, family dynamics, career transitions, physical health, personal growth, relationships, community engagement, self-care
Summary
In this episo…
Trailer - The Midlife Awakening
This is my new Podcast and it is all about the healing journey that I am about to embark on over the next 365 days. I am hoping that this will transform my life and maybe inspire others to do the sa…