What are you hiding?

We don't hide things we're proud of.  We hide the things we're ashamed of, whether it's drinking, eating, sex, shopping, or staying in toxic relationships.  In this episode, Amanda shares stories from her past and explores the power of naming what we're doing in secret and asking the bigger question: not "Am I really that bad?" but "Is what I'm doing actually helping me feel better?"

Because often, the clarity only comes after we stop the behavior.  And that messy in-between space? That's where the real work begins. 

Still in the middle of something? Same!! Come hang out with me on Instagram @middleofitpodcast and tell me what you're navigating right now.