Your Diet Sucks - The Zero Calorie Ultra
- Author
- Microcosm Coaching
- Published
- Wed 24 Jul 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/microcosm-coaching/episodes/Your-Diet-Sucks---The-Zero-Calorie-Ultra-e2mdbao
Would you run 100 miles with zero calories? Should you?
In episode two, we break down the history - and the science - of fasting. We dive into why athletes seem drawn to a mentality of doing more with less fuel and the potential benefits of fasting compared with the downsides.
