Why Runners Should Train by Effort, Not Heart Rate
- Author
- Microcosm Coaching
- Published
- Mon 29 Apr 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/microcosm-coaching/episodes/Why-Runners-Should-Train-by-Effort--Not-Heart-Rate-e2j1fj7
Runners should shift away from focusing on data and tech to truly learn how to gauge their efforts. Tune in to find out why using RPE is better than a heart rate monitor for runners.
We also dive into
- Sodium bicarbonate - helpful for hyped?
- Beet juice for race day performance and pee!
- Can caffeine enhance your performance?
- Ketones- the pros and cons of exogenous ketones.
- How TJ is getting his downhill legs for WSER
