VO2 Max Tests, Long Run Recovery, Downhill Running, Runners Highs, Stress Relief and FKT's!
- Author
- Microcosm Coaching
- Published
- Fri 07 May 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/microcosm-coaching/episodes/VO2-Max-Tests--Long-Run-Recovery--Downhill-Running--Runners-Highs--Stress-Relief-and-FKTs-e10e4d3
Topics: Should I take a Vo2Max Test? Post Long Run Recovery, Improving Downhill Running, Keeping Electronics Charged on Long Runs, Runners Highs and Running for Stress Relief, Choosing FKTs!
