The Bad Ideas Draft. Worlds Worst Nutrition, Training, and Running Advice Ever!

The Bad Ideas Draft! Hosted by coaches ⁠TJ David⁠, ⁠Zoë Rom⁠ and special guest coach ⁠Sean Van Horn⁠.

From Low Carb High Fat Diets to Hot Ham & Cheese Sandwiches to 100 Mile Weeks and Run Streaks. We can't into the worst we've seen in training, coaching and living athletic lives over the past decade.

Going snake style, our coaches go through five categories of "bad ideas" in the endurance space for over a decade. Then the team provides color commentary on each idea and at the ends votes for the coach with the best "bad ideas."

Five Categories:
Nutrition,
Training,
Internet Takes,
Gear and Wild Card!

We touch on:
Low Carb High Fat Diets
Hot Ham and Cheese Sandwiches
Skinnier is Faster
Making Your Own Gels

The Five Stages of Ultra Running Injuries
Time on Feet
Running 2-3 Days Per Week
The Squirrel Method

Run Streaks
It's Supposed to Be Hard
No Pain, No Gain
Training Advice from Influencers

Vibram Five Fingers
Desk Stationary Bike
Its Pretty so it Must be Good
Minimalist Shoes

Fasted Training
Keto
Going with the Flow of an unstructured Training Plan
100 Mile Weeks

⁠Microcosm-Coaching.com⁠ or ⁠[email protected]