Strong and Stable Legs + Building Strength Into Your Plan w/Coach Megan Flanagan, CPT
- Author
- Microcosm Coaching
- Published
- Mon 18 Jul 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/microcosm-coaching/episodes/Strong-and-Stable-Legs--Building-Strength-Into-Your-Plan-wCoach-Megan-Flanagan--CPT-e1ld2eb
Microcosm Coaching Team Call 07/15/2022:
Video: https://www.youtube.com/watch?v=rPGSnjaFIWI
Agenda:
-Walk through of a strong and stable trail legs circuit for runners
-How to build strength into one's training plan at both a micro and macro level (weekly/yearly)
-Q & A
