Our Top Ten Favorite Workouts for Runners
- Author
- Microcosm Coaching
- Published
- Mon 07 Oct 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/microcosm-coaching/episodes/Our-Top-Ten-Favorite-Workouts-for-Runners-e2ovpao
We're diving into the archives for this fun episode of the MicroCast! Coach Zoë Rom and Coach TJ David break down their favorite workouts, and why - and dive into the science behind why certain stimuli work to develop different energy systems for runners.
