Nutrition Q & A with Kylee Van Horn!
- Author
- Microcosm Coaching
- Published
- Fri 19 Feb 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/microcosm-coaching/episodes/Nutrition-Q--A-with-Kylee-Van-Horn-eql0l6
- How to get started with eating while running
- how to train your gut to meet the demands of your event
- when and how much protein/carbohydrates should I be eating
- how to develop a nutrition, hydration and electrolyte plan!
