Music, Hydration, "Real-Foods" and Anti-Racism
- Author
- Microcosm Coaching
- Published
- Fri 14 May 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/microcosm-coaching/episodes/Music--Hydration--Real-Foods-and-Anti-Racism-e10t0oj
- Should you always listen to music while you run?
- winter hydration/nutrition
- anti-racism in the running space!
- "real food" fuels vs. sports nutrition
- baja blast and food wads!!
Resources: Runners for Public Lands https://runnersforpubliclands.org/about/Black Girls Run https://blackgirlsrun.com/How To Be an Anti-Rascist https://www.penguinrandomhouse.com/bo...
