Leadville 100 Training & Chatter, Hot Water Immersion, Dealing with Uncertainty, Books & Hot or Not!

On today's Call, Coaches TJ David and Zoë Rom dive into dealing with uncertainty, and offer some grounding tools and techniques to help athletes who might be feeling anxiety about a life event, training or an upcoming race. Coaches TJ and Zoë also dive into training when sick, and offer some practice solutions and takeaways for athletes to think about when making adjustments for training due to illness. The call follows this up with a discussion around Hot Water Immersion, specifically a 3,6 or 12 day protocol, referencing the study in the show notes. The meet of today's discuss talks about the nuances of the Leadville 100 course, TJ and Zoë's history at the race, and TJ's training leading up to the event. They also have some awesome hot or not topics toward the end, so stick around for those!

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Referenced Study on HWI: https://journals.physiology.org/doi/full/10.1152/ajpregu.00315.2021

Meditation Techniques:
https://www.microcosm-coaching.com/microblog/add-meditation-to-your-recovery-toolbox/

Rest/Stress Balancing Act:
https://www.microcosm-coaching.com/microblog/the-stressrest-balancing-act/

Reframing Stress:
https://www.microcosm-coaching.com/microblog/reframing-stress-for-athletic-success/