High-Carb Fueling, Breaking Through Training Plateaus, and Gel Power Rankings

Join Coach Zoë Rom and Coach TJ David as they dive into the science and strategies behind optimizing endurance performance. In this episode, the hosts explore:

• 🎯 High-Carbohydrate Fueling for Endurance Athletes: Why carbs are crucial for muscle recovery, minimizing damage, and maximizing performance. Learn how to tailor fueling strategies to your unique needs and if you should push your carb ceiling.


• 📈 Overcoming Training Plateaus: Discover the psychological and physiological factors behind plateaus and how to turn them into opportunities for growth.


• 🏃‍♀️ Sports Nutrition Power Ranking: A comprehensive ranking of Zoë and TJ’s favorite nutrition products for runners, from gels to hydration mixes.

Whether you’re a seasoned ultrarunner or just starting your endurance journey, this episode is packed with actionable tips and expert insights to elevate your training.

⛰️ Looking to take your running to the next level? Whether you're running your first trail race, mastering the marathon, or just seeking to love your running journey, visit Microcosm-Coaching.com to get matched with a coach today!

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