Fueling Under Stress & When Busy! Running Economy & Workouts by Effort
- Author
- Microcosm Coaching
- Published
- Fri 11 Feb 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/microcosm-coaching/episodes/Fueling-Under-Stress--When-Busy--Running-Economy--Workouts-by-Effort-e1e8qau
Microcosm Coaching Team Call 02/11/2022 -- Fueling tips when under stress and when busy with Kylee Van Horn, RDH (FlyNutrition) and Sarah Strong, LCSW (Fireweed Counseling) plus taking a foundation of health and well being and applying it to more focused training. Running Economy, What is it? Why is it important? Workouts by effort, not pace and less is more when it comes to vert for most athletes.
