Faster as a Master: Training For Athletes Over 40
- Author
- Microcosm Coaching
- Published
- Mon 22 Apr 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/microcosm-coaching/episodes/Faster-as-a-Master-Training-For-Athletes-Over-40-e2inpqg
We dive into the physiology of aging for athletes and how everyone can embrace the aging process. Even if you're not yet a master athlete, there is so much to learn from the aging process and taking a long-term, process-oriented approach for lifelong athletics
Plus
- Spring Energy controversy
- Pop-tart update!
- Strength Training for older athletes
- cross training for athletes over 40
- Protein intake and muscle mass
