Coach Q&A: Heart Rate Variability, Race-Specific Training, Confidence on Group Runs and Running in the Rain!
- Author
- Microcosm Coaching
- Published
- Thu 11 Feb 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/microcosm-coaching/episodes/Coach-QA-Heart-Rate-Variability--Race-Specific-Training--Confidence-on-Group-Runs-and-Running-in-the-Rain-eq9gfb
In this episode we cover some basics of heart rate training, how much of your training should be geared towards specific events/outcomes, how to feel confident showing up for group runs, and how to dress for wet and chilly runs!
