Season 3 - Episode 7 with Emma Kehoe

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Welcome back to the Mick McDermott Podcast 

Todays guest is Emma Kehoe who is a empowerment coach as well as a recently qualified yoga teacher

I had a nice chat with Emma about all things mindfulness, lowering our expectations of things, the drawback of chasing external validation and much more

Give her a a follow on Instagram for more info 

@emmakehoe Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland.

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