Overwhelm: How to Stop Feeling Like You’re Drowning

Thanks for tuning into the podcast, as always I really appreicate you listening 🙌 Today's epsiode is on How to manage overwhelm Its something I have experienced multple times and something I am helping my 1-1 clients with as well. 

In this eposidoe I discuss:

• What is overwhelm? 
• How it affects us? 
• The mistakes I see people make
• 5 Tools to help avoid or overcome it

If you would like the  FREE Peak Performance Strategy Session that I mention in the epsiode, please just drop me a message on whatsapp +44 7565 270506 or on Instagram