#69 - Gary O'Daly - tips to help GAA players perform better and upgrade their mindset

In this episode I chat with Gary O'Daly who is a PT based in Galway and works with GAA players to help them improve their strength and body composition. 

We chat about his personal experience with set backs, getting dropped from county teams and how that shifted his mindset. 

Training volume and style in season and what you should be doing. As well as plenty of tips on nutrition for prematch foods etc

If you would like to check out more of Garys's content here is the links below:

Instagram - https://www.instagram.com/gaz_gaelic_guide/  If you have any queries about my 1-1 coaching services, drop me an email @[email protected]

My instagram - https://www.instagram.com/mick_mcdermott/