In this epsiode I chat with Orla Swan who is a qualified Nutritionist, specialising in three areas:
- Improving relationship with food & the body/self
- Hormonal health (including PCOS, PMS, Amenorrhea & fertility)
- Digestive health (including IBS, bloating, constipation, diarrhoea, cramping etc)
If you would like to check out more of Orla's content here is the links below:
Website - https://thehealthhun.com/
Instagram - https://www.instagram.com/thehealthhun/
If you have any queries about my 1-1 coaching services, drop me an email @[email protected]