#66 - Karl Henry
- Author
- Mick McDermott
- Published
- Thu 10 Feb 2022
- Episode Link
- https://themickmcdermottpodcast.libsyn.com/66-karl-henry
In this epsiode I chat with Karl Herny one of Irelands leading figures in the Health & Wellness space
We chat about;
- Comfort zone
- The power of small wins
- How to improve your energy levels
- Lifestyle audit
- The power of your environment
- Life outside the gym
If you want to check out Karl here is his pages below;
Website - https://www.karlhenry.ie/
Instagram - https://www.instagram.com/karlhenrypt/
If you have any queries about my own coaching, drop me a message on social media
Instagram - https://www.instagram.com/mick_mcdermott/
