#63 - Laura Kealy - Performance Nutritionist who works with GAA players to help understand nutrition better

On this episode I am joined by Laura Kealy from Bridge Nutrition.

Laura is a Health & Performance Nutritionist working with GAA players to upskill their knowledge in nutrition and help them on with performance and off the pitch with recovery. 

In this episode we chat about:

• How to measure food in take
• Drink bans and alcohol
• Carbs in depth for training and matches
• Common mistakes
• How to simplify cooking If you would like to work with Laura or check out her content here is the links below: Instagram - https://www.instagram.com/bridgenutrition/ Website - https://bridgenutrition.ie/ If you have any questions about working with me on my programs  drop me a message 

IG - https://www.instagram.com/mick_mcdermott/

Email - [email protected]