#56 - Nutriton Simplfied - want to drop some weight before christmas?

In this episode I chat about all things Nutrition and how to get started with losing some unwanted bodyfat before chritsmas if that is your goal. 

I Talk about:

• Good vs Bad foods
• Reframing dieting
• How to figure out your calories
• How to track progress
• How increase energy levels
• Training ideas

If you have any questions drop me a email using the address below;

[email protected]

Follow me on Instagram - @mick_mcdermott

https://www.instagram.com/mick_mcdermott/