#48 - Shane Rice - training for GAA players

In this episode I talk Shane Rice strength and conditioning coach from Monaghan. We chat about training style for GAA players, common mistakes and what to do with gym closures and much more.

Shane’s Instagram – @coachshanerice

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If you are interested in hearing more about the online transformation programmes I offer drop me a message using one of the following ways;

Instagram - @mick_mcdermott

Email – [email protected]