#44 - Dr Josh Williamson

Dr Josh Williamson is a Performance Nutritionist who has over 10 years experience in the health and fitness industry. He has worked with people just wanting to look better naked, right up to Commonwealth and World Championship Level athletes.

In this episode we talk about.

• what a healthy lifestyle looks like for you
• Why it’s important to Enjoy the process
• How to eat out and enjoy food but get results
• Alcohol and fat loss

Josh’s Instagram – @joshwilliamson90

If you are interested in hearing more about the online transformation programmes I offer drop me a message using one of the following ways;

Instagram - @mick_mcdermott

Website - https://www.mcdonlinecoaching.com/home

Email – [email protected]